The Nice Girl Course

The Nice Girl Course

A six week, self-guided course for those wanting to address people pleasing, and to find their voice a little more. There's nothing wrong with being a nice girl, however this course is designed to encourage and equip you with the tools to develop your strength and self-confidence.

The course includes:

  • Six sessions written by an experienced and accredited Psychotherapist
  • Daily journal points
  • Nice Girl challenges
  • A 25 minute SKYPE or telephone Nice Girl coaching session to be redeemed within course duration.
  • Access to a private Facebook Group to connect with current and past attendees

Please note - This course requires active personal input with a commitment to journal on a daily basis for six weeks. You don't have to journal extensively, but in order to benefit from the material, time set apart for self-reflection and note-taking is important.

Content:

1 - The Nice Girl problem: Why this course matters to you.

2- Critical conversation: Addressing your internal dialogue.

3- The people-pleasing con: The truth about people pleasing.

4- Vital vulnerability: Why vulnerability is vital.

5- Challenging perfection: Becoming comfortable with our messiness.

6- Growing strength and confidence: Continuing to grow.


Your Instructor


Anna Mathur
Anna Mathur

I'm a Psychotherapist and a mum of two boys. On Instagram, I'm known as @mamas_scrapbook

I'm hugely passionate about equipping and encouraging women to step into confidence through vulnerability.

One of the most pertinent journeys I have been on has been to challenge my need to please everyone, my personal shame around my own mess and harbouring secret social anxiety. Challenging these things has changed me almost unrecognisably. My boundaries, relationships, sense of self worth and ability to speak confidently have grown in ways that affect every aspect of my life.

I have put my personal and professional insight into The Nice Girl Course. I'm excited to support and challenge others to embark on this journey to become stronger and more aware of their own value and voice.


Course Curriculum


  Session 1
Available in days
days after you enroll
  Session 2
Available in days
days after you enroll
  Session 3
Available in days
days after you enroll
  Session 4
Available in days
days after you enroll
  Session 5
Available in days
days after you enroll
  Session 6
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now. One session is released to you every seven days for six weeks. However, you can work through the available material at your own pace.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. You will also have access to material tweaks and updates.
What if I am unhappy with the course?
Firstly drop me (Anna) an email. If you are unsatisfied with your purchase, contact me in the first 30 days and she will provide you with a refund. If you have redeemed your Nice Girls coaching session, then the session cost of £50 will be deducted from your refund.
How do I book my Nice Girl coaching session?
Drop me an email at [email protected] to book at a time suitable for you. This must be redeemed within the course duration. Any further agreements will be at my discretion. You might wish to use it to discuss any element in further detail, or to gain clarity or encouragement throughout the course. Some might prefer to book the session once the course has ended, using it as a debrief.
What is Anna's training?
I am accredited by the British Association of Counselling and Psychology. I obtained a degree in Social Psychology at Loughborough University. I then went on to obtain a Psychotherapy & Counselling Certificate, Post Grad Diploma and Masters at London Regent's School of Psychotherapy and Counselling Psychology. I have had years of experience working in contexts such as private practice and GP surgery. You can find out more about my training and form of practice at annamcounselling.co.uk
What is the Nice Girl coaching session for?
This is a 25 minute, one-to-one session in which we can discuss any element of the course in further detail. Whether you feel a bit stuck, need some encouragement and tips or just want a chat. We can organise your coaching session via SKYPE, telephone call or Facetime dependent on your preference. This session must be booked within 60 days of starting the course.
What if I can't keep up, or can't start when I intended to?
Firstly be kind to yourself! It's an intensive course, but if you need to take your time, take your time! If you need to start a little later or take a break, please feel free to do so. My hope is that you get the most out of the content regardless of how you approach it. I'd rather you delay it and do it over a year, than feel like you've failed in any way at all.

Get started now!